Monday, December 17th, 2012 at
As defined in alternative medicine, oil pulling is a process in which expert rinses their mouth with one tablespoon of cooking oil for about three to twenty minutes then finally spit it out. This process is normally performed daily. Sunflower or sesame oil is also recommended as a medium in doing this process. According to some individuals who have conducted research about oil pulling, this is considered as an alternative form of medication that has the ability to cure disease in the body and whiten teeth. It is still necessary to say that this process is not 100% supported by Science, but you will however notice whiter teeth.
The diseases that are being cured by the oil pulling procedure are bronchitis, headaches, ulcers, eczema, toothaches, intestinal, heart and kidney diseases. It can also prevent and reduce the growth of malignant tumors in the body. Oil pulling is an alternative medication that can also deal with blood diseases, stomach, lungs and liver diseases, paralysis and nerve diseases. Amazingly, oil pulling is also considered a great way to cure sleeping disorders.
Although some practitioners experiment on some types of oil to be used, there are some that use the most effective and appropriate oil for oil pulling. Sunflower oil and sesame oil are recommended oils for oil pulling procedures. Using oil that best fits with what you feel is important. Sesame oil comes with warming features and can detoxify more as compared to other oils that produce a slightly cooler affect. It has a touch of sesame flavor which is actually present in some sesame foods that you eat. Sunflower oil, on the other hand, offers a taste that is definitely milder and people will choose this type over the other.
Ordinary cooking oil such as coconut oil can also be used in oil pulling procedures. Except for its familiar taste, it possesses cooler energy as compared to sesame and sunflower oil. Oil pulling procedure and the type of oil to be used are individual-based, therefore, individual preferences are often a key factor. The continuity of the oil pulling procedure in a given society depends on the supply and availability of oils. Oil pulling oils can be bought considering some buying options and choices. It is a must, especially for oil pulling practitioners, to know where and how to buy oil for oil pulling. Retail stores and grocery stores can be a place to go to by practitioners who prefer regular cooking oil for their oil pulling procedure.
Considering online sites or online stores that offer this kind of product will also help in guiding you on where to buy oil for oil pulling. Amazon.com is indeed the number one place to check out when looking for oil for oil pulling. This is the perfect site that offers the needed products that you are searching for. Amazon.com is recognized worldwide as an online retailer of array of products. Name anything, Amazon has it. This site therefore contributes in providing individuals who need to know where to buy oil for oil pulling the perfect location or site to cater to their needs for the particular product.
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Monday, February 13th, 2012 at
In order to oil pull safe and effectively you need to follow some basic instructions. Oil Pulling is not the same as mouthwash. The most important step in the oil pulling process is to do the procedure at the correct time of day. You must make sure you begin with an empty stomach. Make sure you have not eaten for at least 4 hours. For most people, the ideal time would be first thing in the morning. As soon as you wake up start oil pulling.
You do not want to brush you teeth, eat, or drink anything before. You will need to set aside at least 10 minutes to switch and pull the oil through your teeth. Ideally you want to aim for 15-20 minutes.
Once you are ready to begin, take one tablespoon of your oil of choice. Make sure to check out the article on which oil is best for oil pulling. Now take your organic coconut oil, organic sunflower oil, or organic sesame oil and put the oil in your mouth. You will then want to slowly swish it around your mouth and pull it through your teeth. Move it front to back and side to side. You do not want to gargle or swish very rapidly. Make sure to slowly pull the oil through your teeth and remember to set a timer so you know how long you have. Shoot for 15-20 minutes but if you have to spit it out early you may do so, but you will not receive the maximum benefit.
You must absolutely never swallow the oil. The process of oil pulling is pulling toxins out of your body and you do not want to swallow them. If you do happen to swallow them don’t panic and call the poison control or anything, you will be fine. The worst that may happen is you may have an upset stomach for awhile.
When you are ready to spit the oil make sure that you spit it in the trash and not down the sink. You may clog your sink depending on the type of oil. After your 10-20 minutes is up you will notice that the oil has become a lot thinner in your mouth if you have been doing it right. You will also see the color change to white. If you still see yellow (does not apply to coconut oil) you were not correctly pulling the oil through your teeth or you did not do it long enough.
Now after you have spit the oil out you will want to rinse your mouth out with water and brush your teeth. You can do the process multiple times a day to detox quicker. If you have any questions or need help please leave a comment and we will do our best to answer.
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Thursday, February 9th, 2012 at
An Oil Pulling question that comes up a lot is, What is the best oil for oil pulling? To answer that question I would have to say that the best oil for oil pulling is whatever oil works best for you!
The three most common oils that are used to pull oil include sesame oil, sunflower oil, and coconut oil. You do not want use an olive oil or peanut oil as they have no know benefit. Sesame Oil has been know as the most popular and most widely used, however, coconut oil has been working up in the rank and is starting to become more popular.
The first oil that I tried was coconut oil. I choose this because it was recommended to me and I love coconut. Coconut oil just seemed more appealing swishing in my mouth than a sesame or sunflower oil. Coconut oil seemed more natural as well.
No matter which oil you decide to choose first, you should make sure that it is all natural or organic. Most of the time you are not going to find the at your local big chain grocery store like Cub Foods. You will need to go to a grocery store that sells organic foods. I decided to buy organic coconut oil online. I bought Nutiva Organic Extra Virgin Coconut Oil, 15-Ounce Tubs (Pack of 2) from Amazon because it had almost 5 stars with over 417 reviews and I prefer to shop online more than I like going to the store. If you decide you would like to try sesame oil then I would recommend Kevala Organic Sesame Oil. Now if you want to try sunflower oil than you should give Flora Sunflower Oil Certified Organic a try.
I did however go to my local Whole Foods and was able to find organic sesame oil. I am sure that they probably had organic sunflower oil as well but I was not looking for it. If you have an organic grocery store close to you stop on by and choose an oil to try. Most of the time they are going to cost under $12 for a bottle so they are very cheap. If you don’t like the taste of them you can still use them for cooking!
Once you decide on the oil you think you may like you may also have to experiment with different lengths of time. Oil Pulling is not an instant cure. You may notice results after your first try but again it depends on the person. You may need to do it for multiple days before you see results or you may need to change how long you pull oil in each session. Typically you should be swishing the oil in your mouth for 15-20 minutes.
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